Photo: Swathi Handique
Japanese chicken curry
10 ingredients
Serves 4
openrecipes
This Japanese dish is gently spiced and will be on the table in just 30 minutes
Estimated Nutrition (whole recipe, rough)
614
Calories
40g
Protein
19g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g skinless boneless chicken thighs , cut in half
- vegetable oil
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp grated ginger
- 1 tbsp miso paste
- 1 tbsp mild curry powder
- 400ml chicken stock
- 100g green beans , trimmed
- steamed rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes