Photo: Kevin McCutcheon
January Blues Stew
11 ingredients
Serves 4
openrecipes
A warming lamb stew that will pick you up after the cold winter weather of December and get you fighting fit for another year.
Estimated Nutrition (whole recipe, rough)
1085
Calories
46g
Protein
37g
Fat
143g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g lamb leg steaks diced
- 2 tsp plain flour
- 1 red onion (chopped)
- 1 turnip (peeled and chopped into 1cm dice)
- 2 tbsp tomato puree
- 1 tsp sugar
- 50g frozen peas
- half a pint of lamb stock (fresh or from a cube)
- Olive oil
- Worcester sauce
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes