Photo: Mike Kenneally
Jamie's Spicy Mince Linguine
15 ingredients
Serves 2
openrecipes
A quick spicy mince pasta dish that packs a punch.
Estimated Nutrition (whole recipe, rough)
896
Calories
77g
Protein
42g
Fat
50g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Mince
- 1/2 tbsp Vegetable Oil
- 2 Cloves of Garlic, crushed
- Small piece of grated Ginger
- 1 tsp Cayenne Chilli Pepper
- 1 tsp Smoked Paprika
- 250g Lean Steak Mince
- 1 can of Chopped Tomotoes
- 80g Frozen Sweetcorn
- 90g Frozen Spinach
- Ground Black Pepper to taste
- 20g Grated Parmesan
- For the Pasta
- 125g Linguine
- 1 Chicken Stock Cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes