Photo: Sorin Gheorghita
Fast and lazy pumpkin Recipe
5 ingredients
1 portion
openrecipes
I was inspired by a recepie that I saw on BBC on seasonal (autumn) cooking.
Estimated Nutrition (whole recipe, rough)
120
Calories
0g
Protein
12g
Fat
3g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Brandy | not in our table | 0 |
| Fruit | not in our table | 0 |
| Spirit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small (individual portion sized) high quality pumpkin
- 1 knob of unsalted butter
- pinch grated nutmeg
- splash of brandy or fruit spirit
- salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes