Photo: Alexander Maasch
Cheeseless, Gooey Baked Mac Recipe
8 ingredients
4 servings
openrecipes
I love the contrasting textures of soft, gooey and crunchy and pasta is a total comfort food. However, my dislike of cheese kept me away from "attacking the mac...
Estimated Nutrition (whole recipe, rough)
953
Calories
30g
Protein
23g
Fat
154g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz elbow pasta
- 1 1/2 cups 2% milk
- 2 TB cornstarch
- 1/2 tsp fresh grated nutmeg
- 1/2 tsp ground mustard
- kosher salt & pepper to taste
- 1/4 tsp cayenne (or more to taste)
- 1 TB butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes