Photo: Mae Mu
Apricot & orange rice pudding
8 ingredients
5 min + 12 min
Serves 4
openrecipes
Rice pudding with a fruity zing - made in the microwave
Estimated Nutrition (whole recipe, rough)
517
Calories
14g
Protein
10g
Fat
95g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g pudding rice
- 600ml skimmed milk
- big pinch ground nutmeg
- 1 tbsp clear honey , plus extra to serve
- 140g ready-to-eat dried apricots , roughly chopped
- zest and juice 1 orange
- 4 tbsp reduced-fat fromage frais
- handful toasted sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes