Photo: Diliara Garifullina
Apple & raspberry breakfast muffins
10 ingredients
MAKES 10
openrecipes
Apples give these muffins natural sweetness while fat-free yogurt lightens the texture, making these perfect for a healthier brunch
Estimated Nutrition (whole recipe, rough)
1001
Calories
44g
Protein
11g
Fat
183g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g self-raising flour
- 50g porridge oats , plus 1 tbsp for the top
- 4 tbsp soft brown sugar
- ½ tsp cinnamon
- 2 apples , grated
- ½ tsp bicarbonate of soda
- 2 medium eggs
- 150ml fat-free yogurt
- 6 tbsp rapeseed oil
- 20 frozen raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes