Photo: Matheus Cenali
Apple & linseed porridge
7 ingredients
5 min + 6 min
SERVES 4 Easily halved
openrecipes
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Estimated Nutrition (whole recipe, rough)
589
Calories
31g
Protein
12g
Fat
95g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g porridge oats
- 2 eating apples , peeled and grated
- ½ tsp ground cinnamon , plus extra for sprinkling
- 500ml skimmed milk
- 2 tbsp ground linseeds
- 150ml pot probiotic yogurt
- drizzle of honey or agave syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes