Photo: Matheus Cenali
Apple & ginger muesli-topped crumble
10 ingredients
openrecipes
Apple crumble gets a healthy makeover with a ginger and muesli topping. It's suitable for diabetics
Estimated Nutrition (whole recipe, rough)
1204
Calories
37g
Protein
44g
Fat
170g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fruit Juice | not in our table | 0 |
| Syrup | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g Bramley apples , peeled, cored and sliced
- 200ml unsweetened apple and mango pure fruit juice
- 1 piece stem ginger in syrup, finely chopped
- 1 tbsp syrup from the jar of stem ginger
- 100g plain wholemeal flour
- 85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
- 100g wholewheat muesli with no added salt or sugar
- 3 tbsp light muscovado sugar
- 25g sunflower seeds
- reduced fat Greek yogurt or low fat natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes