Photo: Sam Loyd
Aromatic soy pork
13 ingredients
Serves 1
openrecipes
A delicious and easy recipe for one - full of leafy veg and spring onions
Estimated Nutrition (whole recipe, rough)
965
Calories
66g
Protein
46g
Fat
65g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150-175g/5-6oz pork tenderloin , depending on appetite
- 150ml chicken stock
- 2 tbsp soy sauce
- 1 tbsp dry sherry
- 1 tsp Chinese five-spice powder or 2 tsp 5-spice paste
- 2.5cm/1in piece fresh root ginger , peeled and finely sliced
- 1 garlic clove , peeled and finely sliced
- half a bunch (about 4) spring onions , trimmed and left whole
- about 50g flat rice noodles
- 1 small bok choi or a few Chinese cabbage leaves
- a drizzle of sesame or vegetable oil
- 1 tsp toasted sesame seeds
- a handful of coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes