Photo: Emiliano Vittoriosi
Aromatic lamb with dates
9 ingredients
5 min + 15 min
Serves 4
openrecipes
A warming one-pot with a Moroccan feel, perfect served with couscous
Estimated Nutrition (whole recipe, rough)
712
Calories
32g
Protein
35g
Fat
72g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 500g diced boneless lean lamb , preferably from the leg
- 300g sweet potatoes , cut into small chunks
- 2 tsp ground coriander
- 2 tsp ground cinnamon
- 1 tbsp tomato purée
- 50g pitted dates
- 2 tbsp coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes