Photo: K8
Apricot and Raisin Blatjang
13 ingredients
Serves 6
openrecipes
South African inspired chutney to go with Bobotie.
Estimated Nutrition (whole recipe, rough)
316
Calories
3g
Protein
14g
Fat
47g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Dried Apricots
- 3 handfuls of dried raisins
- 600 ml boiling water
- 2 Tbsp Olive Oil
- 1 tsp Turmeric
- 1 large onion chopped
- 1 large garlic clove crushed or finely chopped
- 1 tsp ground coriander
- 1 tsp ground ginger
- Pinch of Salt
- 1 small red chilli (from a jar is ideal) finely chopped
- 100 ml white wine vinegar
- 100g golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes