Photo: Mike Kenneally
Asian-style brill with greens
10 ingredients
Serves 4
openrecipes
A sophisticated - yet simple to prepare - restaurant-style fish dish
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 brill steaks or fillets (about 175g each)
- 2 garlic cloves , finely diced
- 5cm piece ginger , finely diced
- vegetable oil
- 2 tsp tamarind paste
- 2 tbsp soy sauce
- 2 small red or yellow chillies , deseeded and finely sliced
- 1 bunch coriander , roughly chopped, with a few leaves reserved for garnish
- 400g greens, red chard and spring greens are good)
- 2 spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes