Photo: Jason Leung
Asian-marinated steak
9 ingredients
Serves 2
openrecipes
Flash fry beef with Thai flavours to make a flavoursome and fragrant supper for two
Estimated Nutrition (whole recipe, rough)
261
Calories
1g
Protein
27g
Fat
4g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp teriyaki sauce
- 2 tbsp Kikkoman less-salt soy sauce
- 1 garlic clove , finely chopped
- 1 thin slice ginger , finely chopped
- 1 tsp sesame oil
- ½ large red chilli , finely chopped
- 1 small bunch coriander , roughly chopped
- 2 x 200g rump steaks
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes