Photo: Tina Dawson
Asian steamed fish with shiitake & noodles
10 ingredients
Serves 1
openrecipes
Do something different with noodles - this healthy meal for one takes just 15 minutes to make
Estimated Nutrition (whole recipe, rough)
602
Calories
43g
Protein
36g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g cooked egg noodles
- 3cm piece ginger , peeled and thinly shredded
- 1 garlic clove , thinly sliced
- about 150g skinless pollack fillet (or other sustainable white fish)
- a handful oyster or shiitake mushrooms
- 2 star anise
- 3 spring onions , shredded
- 1 tbsp light soy sauce , plus more to serve
- 1 tsp sesame oil , plus more to serve
- ½ red chilli , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes