Photo: Lily Banse
Asian poached chicken with basmati & cucumber
9 ingredients
Serves 2
openrecipes
You’ll love this easy, quick and healthy midweek dinner - ready in just 20 minutes
Estimated Nutrition (whole recipe, rough)
529
Calories
37g
Protein
18g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g basmati rice
- 2 skinless chicken breasts
- 4 slices of root ginger
- 1 garlic clove , sliced
- 2 tbsp soy sauce
- chicken stock fresh, cube or concentrate, made up to 500ml
- ½ cucumber , peeled and sliced
- 1 tsp sesame seeds , toasted
- chilli sauce to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes