Photo: Chiara Conti
Artichoke quiche
13 ingredients
Serves 6
openrecipes
This is a very healthy, very simple to make, and not fattening quiche (if low fat cheese is chosen)...
Estimated Nutrition (whole recipe, rough)
1038
Calories
35g
Protein
45g
Fat
125g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-7 artichoke hearts (fresh or canned)
- 800 gram of spinach (frozen or live)
- 3 onions
- Cream cheese/ white cheese/ low fat cheese/ cooking cream (250 ml)
- 3-4 Tbsp. of oil
- 5 garlic cloves
- Basil leaves
- Parsley leaves
- Soup powder/ broth (not necessary)
- 2 eggs
- 0.5 cups of bread crumbs
- 1 cup of flour
- Salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes