Photo: Anna Pelzer
Aubergine & Pomegranate Salad
7 ingredients
Serves 4
openrecipes
A friend of mine, whom I met by blogging but never have seen in person, shared her recipe of this salad. And I tell you - this is the best baked aubergine salad I tried. And I have been to Middle East many times..
Estimated Nutrition (whole recipe, rough)
235
Calories
3g
Protein
18g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 aubergine
- handful walnuts
- handful basil leaves
- handful pomegranate seeds
- 1 garlic clove
- 1 tbsp olive oil
- salt, pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes