Photo: Stephanie Studer
Asparagus, mozzarella & prosciutto parcels
7 ingredients
openrecipes
Try this simple, but smart, starter using English asparagus
Estimated Nutrition (whole recipe, rough)
235
Calories
9g
Protein
20g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Asparagus | 6 spears (90g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 asparagus spears, trimmed
- 125g ball mozzarella , sliced into 4
- 8-12 slices prosciutto
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- a small bunch basil , finely shredded
- salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes