Photo: Lily Banse
aromatic chicken
8 ingredients
Serves 4
openrecipes
One of the easiest Indian chicken recipes. Simple, straightforward and mouth watering goes with a drink, with any kind of rice or Indian bread.
Estimated Nutrition (whole recipe, rough)
226
Calories
33g
Protein
4g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box of chicken legs and thighs
- 3 cloves. 3 cardamom, 2 cm long cinnamon coarsely crushed together
- 2 tsp fennel powder
- 1/4 tsp of turmeric powder (optional)
- 2 tbs corriander seeds coarsely crushed (could use 2tsp of corriander powder, but wont get as much aroma as crushed)
- 3 tsp dried red chillie coarsely crushed (could use 1 tsp of chillie powder)
- 1/4 tsp freshly ground or powdered pepper
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes