Photo: Cala
Albanian Leek Soup
14 ingredients
Serves 2
openrecipes
Albanian Leek soup with a little spice to warm you on a cold winter day!
Estimated Nutrition (whole recipe, rough)
772
Calories
55g
Protein
51g
Fat
25g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium leek
- 1/2 an onion
- 1 tbsp groundnut oil
- Minced beef
- 1 cup Beef or Lamb stock
- 1 tbsp Chopped celery
- 1 tsp tomato puree
- 1 Clove of garlic
- 2 Bird's eye chili peppers
- 1 small lemon
- 1 tbsp Mixed herbs
- 1/4 tsp salt
- Ground Black or mixed peppercorns
- tbsp=Tablespoon, g=grams, tsp=tea spoon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes