Photo: Kevin McCutcheon
Afgan Stew in a slow cooker
8 ingredients
Serves 6
openrecipes
The stew is very easy to prepare and has wonderful spices. If you find the sauce isn't spicy enough then I would just add more to taste. I cooked my stew in the slow cooker for about 5 hours on high and the meat was meltingly tender and the sauce wonderfully rich. Not my own recipe though I have modified it slightly, it is a firm favourite in our household
Estimated Nutrition (whole recipe, rough)
762
Calories
54g
Protein
51g
Fat
22g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds lamb stew meat - I use neck fillets, generally 6 cut iinto large chunks 1/3 cup olive oil 3/4 pound onions, diced large , softened
- 4 teaspoon chopped garlic
- 2 teaspoons turmeric 1/4 teaspoon ground cardamom
- 1/2 teaspoon crushed red pepper - or to taste
- 1/2 teaspoon cinnamon
- 32 ounce can chopped tomatoes
- 1 cup beef stock
- Salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes