Photo: K8
Ade's meat risotto
15 ingredients
Serves 2
openrecipes
A tasty and colourful risotto using spices
Estimated Nutrition (whole recipe, rough)
690
Calories
42g
Protein
17g
Fat
98g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion sliced into wedges
- 250 g of pork cut into strips
- 1 red pepper chopped
- 2 garlic cloves finely chopped
- a handful or two of button mushrooms halved
- 1 large carrot finely diced
- 125ml of rissotto rice
- 1 teasp each of caraway seed, cumin seed, blackpepper corns
- half a teasp of fennel seed
- 5 birdseye chillis (optional)
- a dash of lemon juice
- salt to taste (sparingly)
- 1 tablsp of tomato puree
- 1 Knorr stockpot.
- 600ml of boiling water and more to top up if needs to be
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes