Photo: K8
Gringo quick and easy, healthy, low-fat, low-cost, one-pot wat Recipe
12 ingredients
Two main servings or four sides
openrecipes
It is the spices that make this dish. I started with the traditional recipe which uses lots of spiced butter and kept simplifying the dish. My wat recipe is every...
Estimated Nutrition (whole recipe, rough)
591
Calories
42g
Protein
32g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion chopped
- 4 cloves garlic chopped
- 1 jalapeno finely chopped
- 1 - 2 tablespoons of berber
- 1/2 tsp ground ginger or 1 tablespoon fresh grated ginger
- 1/2 tsp cumin
- 1/2 tsp tumeric
- 1/2 tsp cardamom
- 1/2 tsp korset
- 1 tablespoon olive oil
- 1 cup of lentils, preferably red
- 2 cups water or stock (vegetable or chicken)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes