Photo: K8
Keralan prawns
9 ingredients
5 min + 15 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
399
Calories
44g
Protein
15g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , finely chopped
- oil
- 1 tsp turmeric
- 2 garlic cloves , crushed
- 2cm piece ginger , grated
- dried red chilli , crumbled
- 400g tin chopped tomatoes
- 200g raw peeled prawns
- 1 tbsp low fat yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes