Photo: Tyrrell Fitness And Nutrition
Keralan Cauliflower bhaji
15 ingredients
Serves 8
openrecipes
A yummy treat with tea or a veggie starter on buffet. This is my mum's recipe with a few add ons by me.
Estimated Nutrition (whole recipe, rough)
715
Calories
20g
Protein
17g
Fat
124g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A - 250 gm cauliflower
- B - 1 cup gramflour or plain flour
- 3 heaped tsp corn flour
- 1 tsp aniseed
- 1/2 tsp asafoetida (http://en.wikipedia.org/wiki/Asafoetida)
- 1/2 tsp chilli powder
- 1/4 tsp turmeric powder
- salt to taste
- 1/2 tsp baking powder
- 1/2 cup water or more according to taste.
- Oil for deep frying or spray oil for grilling
- For prep
- 1 tsp salt
- 1/4 tsp turmeric powder
- enough water to cover the veg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes