Photo: Swathi Handique
Kerala prawn curry
14 ingredients
15 min
Serves 2
openrecipes
Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick!
Estimated Nutrition (whole recipe, rough)
783
Calories
33g
Protein
42g
Fat
72g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red chillies split, cut into quarters lengthways and seeded
- 1 small red onion , chopped
- 2.5cm piece of fresh root ginger , peeled and chopped
- 1 tbsp vegetable or sunflower oil
- 1 tsp black mustard seeds
- ½ tsp fenugreek seeds
- 14 curry leaves , fresh or dried
- ½ tsp turmeric
- ½ tsp cracked black peppercorns
- 250g jumbo prawns , leave some with their tails on if you like
- 150ml reduced-fat coconut milk
- a squeeze of lime
- chopped fresh coriander , plus a sprig or two
- freshly boiled basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes