Photo: K8
Kelewele - Spiced Plantain
7 ingredients
Serves 2
openrecipes
A Ghanaian snack - cubes pf plantain tossed in hot pepper, onion, ginger and spices
Estimated Nutrition (whole recipe, rough)
52
Calories
1g
Protein
0g
Fat
12g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
| Stew | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sized yellow (ripe) plantains
- 1/2 tsp salt
- 1/4 of a small size onion
- 1 tsp grated ginger
- 2 tbsp warm water
- Kelewele Spices (from Pepper and Stew website)
- Handful of Roasted peanuts to sprinkle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes