Photo: Swathi Handique
Keema curry & raita
14 ingredients
Serves 4
openrecipes
This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper
Estimated Nutrition (whole recipe, rough)
693
Calories
54g
Protein
17g
Fat
78g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 400g lean minced beef
- 340g frozen peas
- handful fresh coriander , chopped
- brown rice , to serve (optional)
- 1 green chilli , deseeded and chopped
- 2 garlic cloves , chopped
- thumb-sized piece ginger , chopped
- ½ tsp turmeric
- ½ tsp ground coriander
- 1 tbsp korma curry powder
- 200g fat-free natural yogurt
- 100g cucumber , peeled, deseeded and diced
- handful fresh mint chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes