Photo: Emiliano Vittoriosi
Lamb Tagine and Couscous
15 ingredients
Serves 4
openrecipes
Slowly cooked Morrocan Lamb Tagine with Feta and Coridander Couscous.
Estimated Nutrition (whole recipe, rough)
893
Calories
60g
Protein
34g
Fat
91g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE TAGINE
- 500g Lamb, diced
- 2 Onions
- small red Chilli, 6cm fresh Ginger,2 fresh Garlic cloves
- Fresh coriander
- Mango Chutney
- Dried Apricots or Sultanas
- Chopped Tomatoes, 2 tins
- Ground Tumeric, Ground Coriander, Ground Cumin, (1 tsp each)
- Flaked Almonds (Optional) Ground Almonds (Optional)
- Natural Yogurt (Optional)
- FOR THE COUSCOUS
- 250g Couscous
- 200g Feta
- Coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes