Photo: Emiliano Vittoriosi
Lamb Koftes and Two Dips
20 ingredients
Serves 4
openrecipes
A great summer meal using a range of spices and Lamb
Estimated Nutrition (whole recipe, rough)
512
Calories
30g
Protein
23g
Fat
47g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pita Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Koftes:
- 1 pack of lamb mince
- A handful of fresh mint chopped finely/1 heaped tablespoon Dried mint
- 1 Onion, Diced
- 1 heaped teaspoon of ground cumin
- 1 level half teaspoon of ground cinnamon
- 1 chilli de-seeded and chopped finely
- 1-2 garlic cloves crushed
- 6 Pita breads
- Tzatziki:
- a tub of Greek yoghurt
- ½ a cucumber, peeled and diced
- 1 Garlic clove crushed or minced
- A handful of fresh mint chopped coarsely
- Sweet Chilli Sauce:
- 1 chilli, de-seeded and chopped finely
- 1 Garlic clove, peeled and chopped finely
- 3oz or 75g Caster or granulated sugar
- ½ teaspoon malt vinegar
- ¼ of a pint or 100ml of water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes