Photo: Kevin McCutcheon
Lamb Stew and Dumplings
22 ingredients
Serves 4
openrecipes
Perfect for those cold winter nights!
Estimated Nutrition (whole recipe, rough)
1662
Calories
77g
Protein
52g
Fat
221g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Sauce | not in our table | 0 |
| Stew | not in our table | 0 |
| Dumpling | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-8 pieces of neck of lamb, depending on size
- oil to brown lamb
- 2 onions cut into chunks
- 2 leeks, peeled and cut into large chunks
- 2 carrots washed and cut into large chunks
- 1 turnip, peeled and cut into large chunks
- 1 parsnip or two small ones, peeled and cut into large chunks
- 1 swede, peeled and cut into large chunks
- 4 large potatoes, peeled and quartered
- 2 garlic cloves, chopped
- 1 - 2 pints of Lamb or vegetable stock (dependant on how much sauce you like, general ruling is enough to cover the stew)
- 100 g pearl barley
- 2 tablespoons of tomato paste
- 2 teaspoons of dried herbs
- Salt and pepper to season
- Dumplings
- A really tasty accompaniment to stews and curries.
- Ingredients
- 250 g self raising flour
- 125 g shredded beef suet
- Salt and pepper to season
- Water to bind
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes