Photo: Element5 Digital
Emerald Ecstasy (Green Smoothie) Recipe
7 ingredients
This will make 2-3 LARGE servings or 4-5 smaller (juice glass size) servings.
openrecipes
I am a Vita-Mix show demonstrator and health is my main focus. I always talked to my audiences about the Green Smoothies that I drink at home, but I never made...
Estimated Nutrition (whole recipe, rough)
363
Calories
5g
Protein
1g
Fat
95g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 Cups of Green Grapes
- 1/4 of a large Pineapple or 1/3 of a small Pineapple
- One large, ripe Banana (one and a half if small)
- Half of an Apple (o.k. to include stem, seeds, skin, and core)
- 1/4 of a slice of Lemon (o.k. to leave lemon rind on)
- A BIG double hand-full of spinach (probably 4 cups)
- 2-3 cups of ice (should reach the top of the container)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes