Photo: Markus Spiske
Kofta balls in tomato sauce
18 ingredients
Serves 4
openrecipes
Moroccan kofta balls in a slightly sweet tomato sauce
Estimated Nutrition (whole recipe, rough)
1497
Calories
57g
Protein
73g
Fat
155g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion, chopped
- 1 clove Garlic, crushed
- 250 gr Lamb mince
- 1 tsp Cinnamon
- 2 Eggs
- 50 gr Breadcrumbs
- 2 tbsp Olive oil
- 1 tbsp Olive oil
- 1 tsp Ras El hanout
- 8 Green cardamom pods, split
- 50 gr Sultanas
- 2 tbsp Pine nuts, toasted
- 1 tin tomatoes, chopped
- 180 gr Couscous
- 1 tsp Cinammom (optional)
- 220 ml Hot vegetable stock or water
- 1 tbsp Extra virgin olive oil
- 1 tbsp Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes