Photo: Dana DeVolk
King prawns in saffron almond sauce
25 ingredients
10 min
Serves 4
openrecipes
A very stylish way of cooking and presenting king prawns
Estimated Nutrition (whole recipe, rough)
1122
Calories
78g
Protein
67g
Fat
57g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 raw king prawns , peeled and de-veined, heads removed, tails on
- 1 tbsp vegetable oil
- 100g cashews
- 50g blanched almonds
- 2 tbsp ghee or butter
- 1 bay leaf
- 2 green cardamom pods, crushed
- 1 onion , finely chopped
- small knob of fresh ginger , peeled and finely chopped
- 1 green chilli , chopped
- ½ tsp turmeric
- 150-300ml/¼-½ pt fish stock
- small pinch of saffron strands, infused in 2 tbsp warm milk
- 1 tsp golden caster sugar
- 2 tbsp single cream
- pinch of garam masala
- small knob of fresh ginger , peeled and finely grated or blended to a paste
- 2 garlic cloves , very finely grated or blended to a paste
- ½ tsp ground white pepper
- ½ tsp turmeric
- 2 tbsp single cream
- 2 tbsp Greek yogurt
- pinch of saffron strands, soaked in 2 tbsp warm milk or water for 5 mins
- 4 green cardamom pods and 2 pieces of mace ground together
- ½ tsp cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes