Photo: K8
Kidney Bean Kick
12 ingredients
Serves 2
openrecipes
A filling pasta sauce with Kidney beans, Tomatoes and Chilli's! Brilliant for when guest's come or just a family meal at home.
Estimated Nutrition (whole recipe, rough)
646
Calories
22g
Protein
19g
Fat
99g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 medium onion
- 50g bacon, chopped (optional)
- 1 can of chpped tomatoes
- 1 tsp dried basil/oregano
- 1 tbsp tomato puree
- 1/2 tsp sugar
- Salt and Pepper (for taste)
- half a chopped carrot
- 50g of kidney beans
- Finely chopped chilli's (about 3-4)
- 120g pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes