Photo: Pille R. Priske
Kidi rice
15 ingredients
Serves 5
openrecipes
A healthy balanced diet for a kid's,with pasta and vegetables.
Estimated Nutrition (whole recipe, rough)
700
Calories
19g
Protein
16g
Fat
122g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mustard 10gm
- Oil 50ml
- Tuurmeric powder 1 tbsp
- Red chilli powder 2-3 tbsp
- Salt as required
- Green chillies 5-6 no's
- Onion 4no's
- Tomato5 no's
- Carrot 100gm
- Beans 50gm
- cabbage 25gm
- Garlic and ginger paste 1tsp
- Pasta(elbow shape) 100gm
- Basmathi rice 250gms
- Curry leaves and coriander leaves as required.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes