Photo: Swathi Handique
Lamb & squash curry
12 ingredients
Serves 4
openrecipes
A speedy one-pot supper that's low-fat, under 250 calories and packed full of flavour
Estimated Nutrition (whole recipe, rough)
1350
Calories
54g
Protein
42g
Fat
189g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g lean lamb steaks, all fat trimmed, cut into pieces
- 2 tsp Madras curry powder
- 2 garlic cloves , crushed
- 3cm piece root ginger , grated
- olive oil
- 1 onion , finely chopped
- a small bunch coriander , leaves and stems chopped separately
- 300ml vegetable stock or water
- 500g butternut squash , peeled and cut into 2cm cubes
- 100g frozen peas
- naan bread to serve
- mango chutney to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes