Photo: Swathi Handique
Lamb & spinach curry
13 ingredients
5 min
Serves 4
openrecipes
Indian spices pack a punch and bring warming flavours to this simple one-pot supper dish
Estimated Nutrition (whole recipe, rough)
509
Calories
29g
Protein
36g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small chunk ginger , peeled and chopped
- 2 garlic cloves , chopped
- 2 onions , roughly chopped
- 2 green chillies , sliced
- 1 tbsp oil
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 600g lamb neck fillet
- 4 tomatoes , chopped
- 1 tbsp tomato purée
- 100g bag spinach , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes