Photo: Atharva Tulsi
Lacquered duck with grilled figs
13 ingredients
Serves 4
openrecipes
The sweet, rich flavour of chargrilled figs combined with pungent spices is spectacular with duck - serve simply with a peppery leaf salad
Estimated Nutrition (whole recipe, rough)
679
Calories
21g
Protein
42g
Fat
57g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck breasts , each weighing about 200g/8oz
- 3 oranges , peeled and sliced across into rounds
- 6 ripe figs , stalks trimmed
- 1 tbsp olive oil
- 2 tbsp dark muscovado sugar
- 3 tbsp clear honey
- finely grated zest and juice of 1 orange
- 1 tbsp red wine vinegar
- 1 fresh red chilli , seeded and finely chopped
- 1 tbsp coriander seeds , crushed
- 1 cinnamon stick
- 4 star anise
- 4 bay leaves , plus extra for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes