Photo: Kevin McCutcheon
Lamb, herb & lemon stew
11 ingredients
30 min
Serves 4
openrecipes
A summery take on a one-pot dish, with parsley and lemon zest to lighten it up
Estimated Nutrition (whole recipe, rough)
1272
Calories
76g
Protein
40g
Fat
151g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g diced lamb
- 2 tbsp plain flour , well seasoned
- oil , for frying
- 1 large onion , sliced
- 1 garlic clove , crushed
- ½ tsp cinnamon
- 2 big sprigs rosemary
- 500ml light chicken or veg stock
- 500g small Charlotte potatoes , halved lengthways
- ½ small bunch parsley , chopped
- 1 lemon , zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes