Photo: Emiliano Vittoriosi
Lamb, coffee & date tagine
11 ingredients
Serves 6
openrecipes
A delightful winter supper.
Estimated Nutrition (whole recipe, rough)
1250
Calories
66g
Protein
51g
Fat
129g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a bit of cake flour seasoned with salt and pepper
- 1,6kg lamb shanks or stewing meat
- olive oil
- 4 medium onions, roughly chopped
- 4 garlic cloves, finely chopped
- 3 cardamom pods, slight crushed under a knife blade
- 1 star aniseed
- 1 whole cinnamon scroll
- 500ml prepared coffee
- 500ml beef stock
- 200g whole dates, pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes