Photo: Emiliano Vittoriosi
Lamb, coconut & mango pilau
12 ingredients
10 min
Serves 6
openrecipes
Try this fragrant and filling one-pot supper that works just as well with beef and chicken
Estimated Nutrition (whole recipe, rough)
1230
Calories
41g
Protein
77g
Fat
99g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower or vegetable oil
- 600g lamb neck fillet or shoulder, cut into large cubes
- 2 onions , halved and sliced
- 2 garlic cloves , sliced
- 3 tbsp curry powder (we used Bombay curry spices)
- 1 fat red chilli , thickly sliced
- 400ml can reduced-fat coconut milk
- 700ml hot lamb stock (from a cube is fine)
- 400g basmati rice
- 1 medium mango , peeled, stoned and sliced
- handful coriander , chopped
- handful toasted flaked almonds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes