Photo: Swathi Handique
Lamb, chickpea & spinach curry with masala mash
14 ingredients
Serves 4
openrecipes
Try this flavourful lamb curry with creamy mash
Estimated Nutrition (whole recipe, rough)
895
Calories
57g
Protein
38g
Fat
84g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 500g lean lamb stewing cubes
- 1 red onion , sliced into half moons
- 1 cm piece ginger , peeled and finely chopped
- 2 garlic cloves , crushed
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 400g can tomatoes
- 200g can chickpeas , washed and drained
- 1 tsp garam masala
- 100g spinach , roughly chopped
- 700g potatoes , peeled and quartered
- 1 tbsp korma curry paste (we used Patak's)
- 100ml thick yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes