Photo: Emiliano Vittoriosi
Lamb with tomato, cumin & mustard seeds
14 ingredients
Serves 4
openrecipes
A traditional Indian curry but with lean lamb leg meat and a tomato base to keep the calories down
Estimated Nutrition (whole recipe, rough)
689
Calories
60g
Protein
40g
Fat
24g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic cloves , peeled
- 3cm piece ginger , peeled and chopped
- 3 green chillies , roughly chopped
- 1 large onion , roughly chopped
- oil , for frying
- 600g lean lamb leg, trimmed of fat
- 2 tsp black mustard seeds , toasted
- 2 cloves , ground
- 1 tsp turmeric
- 1 x 400g tin chopped tomatoes
- 200ml chicken stock
- 1 lemon , juiced
- 3 tsp cumin seeds , toasted
- coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes