Photo: Emiliano Vittoriosi
Lamb stir-fry
11 ingredients
Serves 2
openrecipes
A quick, healthy and tasty stir-fry
Estimated Nutrition (whole recipe, rough)
495
Calories
30g
Protein
35g
Fat
16g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g lamb leg or fillet, fat removed and cut into strips
- 2.5cm piece fresh root ginger, peeled and chopped
- 2 garlic cloves, crushed
- 1 red pepper deseeded and thinly sliced
- 2 spring onions, diagonally sliced
- 225g mushrooms, thinly sliced
- 1tbsp dark soy sauce
- 1 tbsp hoisin sauce
- coriander to garnish
- Noodles for 2
- Spray oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes