Photo: Emiliano Vittoriosi
Lamb saag
13 ingredients
Serves 4
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The definitive curry - keep this recipe a secret and noone will ever need to know how simple it is
Estimated Nutrition (whole recipe, rough)
515
Calories
29g
Protein
36g
Fat
21g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic cloves , peeled
- A large thumb-sized piece of ginger , roughly chopped
- 2-3 green chilli , roughly chopped
- 1 large onion , roughly chopped
- oil for frying
- 750g lamb shoulder, fat trimmed off
- 2 tsp coriander seeds , toasted and ground
- 1 tsp turmeric
- 2 cardamom pods , squashed with the blade of a knife
- 4 large tomatoes , quartered
- lamb stock, cube or concentrate, made up to 300ml
- 200g spinach , washed and roughly chopped
- 2 tsp cumin seeds , toasted and ground
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes