Photo: Emiliano Vittoriosi
Lamb rogan josh with spiced garlic naans
16 ingredients
Serves 4
openrecipes
You can make this family favourite ahead of time and freeze for a last-minute spicy supper
Estimated Nutrition (whole recipe, rough)
1596
Calories
98g
Protein
58g
Fat
168g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , roughly chopped
- 3 garlic cloves , 2 left whole, 1 crushed
- oil , for frying
- 1 cinnamon stick
- 4 cardamom pods , squashed
- 1 tsp chilli powder and 1 tsp turmeric
- 2 tsp ground cumin
- 2 tsp ground coriander
- 500g lamb neck, in chunks
- 1 tbsp tomato purée
- 300ml chicken stock
- 4 tbsp natural yogurt
- 4 naan bread
- butter
- 1 tsp cumin seeds
- a few leaves coriander , to finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes