Photo: Emiliano Vittoriosi
Lamb dhansak
16 ingredients
Serves 4
openrecipes
The perfect dish to serve for a casual dinner party. Make ahead and the flavours will only improve
Estimated Nutrition (whole recipe, rough)
623
Calories
37g
Protein
36g
Fat
40g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g red lentils
- 500g butternut squash , peeled and chopped into chunks
- 2 onions roughly chopped
- 400g tin chopped tomatoes
- 1 tsp turmeric
- 1½ tsp cumin seeds
- 1½ tsp coriander seeds
- 4 cardamom pods , squashed
- oil
- 400g lean diced lamb
- thumb-sized piece root ginger , finely chopped
- 4 garlic cloves , crushed
- 2-3 green chillies , sliced (take out the seeds if you don't want it too hot)
- 1 tsp garam masala
- small bunch coriander , chopped
- chapati or steamed basmati to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes