Photo: Emiliano Vittoriosi
Lamb cutlets with almond tabbouleh
8 ingredients
Serves 2
openrecipes
Give cutlets the Moroccan treatment and serve on a bed of fragrant fluffy tabbouleh
Estimated Nutrition (whole recipe, rough)
671
Calories
34g
Protein
36g
Fat
55g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g bulgur wheat (this should be on the same supermarket aisle as couscous)
- 50g flaked almonds , roughly chopped
- 1 garlic clove , crushed
- 2 plum tomatoes , chopped
- 1 bunch of mint , chopped
- 1 lemon , halved
- olive oil
- 4-6 lamb cutlets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes